This is about living well

  • Join me and create your new healthy lifestyle
  • Learn tools, techniques and exercises to transform yourself
  • Lose some weight, get stronger and find out what healthy means to you!



Jessie's philosophy: The Pavelka Way

“We all have something we are looking to overcome. Sometimes these things can seem bigger than us, greater than us. My philosophy, the Pavelka Way, is based around taking consistent action using The Four Elements of Health. Using these four elements helps you create sustainable change and develop the lifestyle you deserve.”


Our bodies are created to be active and in motion. Join in and get moving, Pavelka style!


The food we eat depicts our mood - how we feel. It heals our body and ultimately heals our life.


Change your mindset to accelerate your health and quality of life.


Family: A crucial element for your continued health and emotional well being.

The Pavelka House

The Pavelka House is an interactive online community with information, inspiration and friendship all based around Jessie’s philosphy, the Pavelka Way. Find out how the Pavelka House members have transformed their bodies and minds

Emma Aged 45, Somerset

It was New Year 2014 and I’d started watching a whole load of re-runs of Jessie’s shows and realised, with some horror, that I’d started 2013 in exactly...

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Ash Aged 39, Wakefield

I finally realised that I was so unhappy with the way I looked and felt disgusted with myself. I am 5ft 2 and late thirties, I was having to buy bigger size jeans, bigger trousers...

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Debs Aged 44, Jersey

My G.P. has telephoned with my test results, and she’s extremely pleased with my results. Last time my HB1AC had gone from 19 to 15.5, this time it’s dropped from 15.5 to 7.1.

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Sharon Aged 45, Cheshire

Pavelka Health inspired me to make a conscious choice to stop existing and start living: no more excuses. It was an emotional time but I began clean eating...

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Alison Aged 53, Tonbridge

I have panic attacks about getting stuck in theatre seats, breaking chairs, being penned in at a table in a café or restaurant and having to ask people to move...

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The Pavelka Four Elements is the health revolution you have been waiting for.

You will:

  • Now have somewhere to turn to when things get tough
  • Connect with people who support and encourage you
  • Be empowered! Take responsibility for yourself
  • Get inspiration, information and interaction at your fingertips!
  • Have the fuel for your health fire
  • Set challenges to keep you on track