It's time you lived the life you deserve!

  • Join me and create your new healthy lifestyle
  • Learn techniques and practices to transform your body, health and vitality
  • Find what healthy is for you and in the process lose some weight!  Sounds pretty rad, right?
  • This is your time, start now, and get the wheels in motion on the path to that healthy version of YOU,


‘It’s time. Make the Change’

Jessie's philosophy: The Pavelka Way

“We all have something we are looking to overcome. Sometimes these things can seem bigger than us, greater than us. My philosophy, the Pavelka Way, is based around taking consistent action using The Four Elements of Health. Using these four elements helps you create sustainable change and develop the lifestyle you deserve.”


Our bodies are created to be active and in motion. Join in and get moving, Pavelka style!


The food we eat depicts our mood - how we feel. It heals our body and ultimately heals our life.


Change your mindset to accelerate your health and quality of life.


Family: A crucial element for your continued health and emotional well being.

The Pavelka House changes lives

The Pavelka House is an interactive online community with information, inspiration and friendship all based around Jessie’s philosphy, the Pavelka Way. Find out how it’s transformed our members’ lives:

Emma Aged 45, Somerset

It was New Year 2014 and I’d started watching a whole load of re-runs of Jessie’s shows and realised, with some horror, that I’d started 2013 in exactly...

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Ash Aged 39, Wakefield

I finally realised that I was so unhappy with the way I looked and felt disgusted with myself. I am 5ft 2 and late thirties, I was having to buy bigger size jeans, bigger trousers...

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Debs Aged 44, Jersey

My G.P. has telephoned with my test results, and she’s extremely pleased with my results. Last time my HB1AC had gone from 19 to 15.5, this time it’s dropped from 15.5 to 7.1.

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Sharon Aged 45, Cheshire

Pavelka Health inspired me to make a conscious choice to stop existing and start living: no more excuses. It was an emotional time but I began clean eating...

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Alison Aged 53, Tonbridge

I have panic attacks about getting stuck in theatre seats, breaking chairs, being penned in at a table in a café or restaurant and having to ask people to move...

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Are You Tired of Failure?

If you:

  • Lack energy and that ‘get up and go’
  • Hate looking at yourself in the mirror
  • Have tried all of the diets out there
  • Want to feel good about yourself
  • Turn to food when emotional
  • Reached the end of your tether

The Pavelka Four Elements is the health revolution you have been waiting for.

You will:

  • Now have somewhere to turn to when things get tough
  • Connect with people who support and encourage you
  • Be empowered! Take responsibility for yourself
  • Get inspiration, information and interaction at your fingertips!
  • Have the fuel for your health fire
  • Set challenges to keep you on track
Find your answer here