The Pavelka Health Revolution

Welcome to The Pavelka Health Revolution! If you are looking to change your lifestyle, feel good about each day, nourish and care for your body and start to appreciate and love yourself – you’ve come to right place!

If you are here to simply count calories, track your weight and look for the quick fix – sorry – this is not for you.

Jessie Pavelka has taken his unique style of helping individuals take control of their lives and he has made it accessible for all.

The Pavelka Way is about quality of life, health and well-being. Jessie’s Four Elements of Health act in combination to give every person who works with them the tools needed to create the lives they deserve.

But let’s remember – the first step is accountability. The Pavelka Way is not magic – it is about  dedication to the self and care of the spirit.

It is a plan for life.

Join The Pavelka House and be part of The Family.  The House is open 24/7 and is filled with all of the information and guidance you need to live The Pavelka Way. Being a member is about giving as well as receiving. This unique approach to sustainable health and wellness gives you the tools to make your life how you want it to be.

At the end of the day it’s about support; it’s about accountability and getting excited about life.

Everything you need to live a healthy, happy and fulfilling life is here. It is up to you to embrace this new way to live and do the work. You will be amazed at the results to not only you, but those around you.

It’s time. Make the change.

Jessie Pavelka

The Pavelka Way

We all have something we are looking to overcome. Sometimes these things can seem bigger than us, greater than us. By taking consistent action using The Four Elements you can create sustainable change and develop the lifestyle you deserve. Welcome to The Pavelka Way!

Movement

Most of us live in our heads. By creating regular movement in our lives we learn to live in and through our bodies. Our body is a tool which helps us cope and deal with day-to-day life and if we use it right, it works for us. Movement is the first step to living well.

Food

The food we eat depicts our mood - how we feel. It heals our body and ultimately heals our life. We help you to combine simple and effective ways to eating well allowing you to make informed choices about what is best for you.

Mind Power

Exercise and nutrition have been thrown at us for nearly half a century but something that gets overlooked is the power of the mind. On the Pavelka Day you will get the opportunity to look inside and find an infinite supply of power. This is your power and with the right tools you will learn how to keep your power.

Family

This is your support - the life blood of the Pavelka programme. These people are your specifically chosen family who allow you to be you and who are there for you during dark moments of fear and then on hand to celebrate your wonderful moments of success and joy.

The Pavelka Day

Spend the day with us to find practical solutions to living well.

Join me on a day where we get to run all the red lights and you get to be exactly who you need to be!

During the Pavelka Day, Jessie and his team will help you find your spark and ignite the fire within through introducing you to the unique Pavelka Way Programme, which looks at the four key elements of Movement, Food, Mind Power and Family.

You will leave your day with all you need to begin your new lifestyle.

Pavelka Days cost £700 per delegate (including VAT) and are restricted to 10 people to ensure you receive the time and attention you need from Jessie and his team.

As places are limited, after you have sent the booking form we will contact you and ask you to complete a short questionnaire to ensure you are right for the programme and will benefit from the day.

We will then let you know if a place is available and suggest suitable dates. Your place will be reserved for 5 days. Once payment is received we will send through your joining instructions. We look forward to welcoming you to the Pavelka family.

Apply for a Pavelka Day

After you have sent the booking form we will contact you and ask you to complete a short questionnaire to ensure you are right for the programme and will benefit from the day. We will then let you know if a place is available and suggest suitable dates.

About Us

Combining our expertise and knowledge we have developed a programme that can bring about real change for all. We want you to get inspired, get excited and live life to the full.

Jessie Pavelka 1 on 1 - About Pavelka

Who We Are

Jessie Pavelka is a Fitness Expert and Personal Trainer who specialises in working with people who are on their weight loss and fitness journey. He has teamed up with UK based Motivational Specialist Jill Tipping to develop this unique and practical wellness environment.

What we do

Pavelka Health Revolution is a range of resources including workshops, seminars and an interactive membership website which guides and supports those who want to lose weight, improve their fitness or simply live life more healthily.

What We Believe

The first stage to a healthier lifestyle is to embrace where you currently are and then put a plan in place for improvement. The four elements of The Pavelka Way are the key to balance that will allow you to feel confident and empowered as your journey progresses.

Apply for a Pavelka Day

Book to spend the day with Jessie to create your personal weight loss and well-being action plan:

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