Jessie Pavelka

Jessie Pavelka is an Internationally recognised Health and Wellbeing Expert who hosts Sky TVs ‘Obese: A Year to Save my Life’

In the US he was a trainer on NBC’s ‘Biggest Loser’, hosted ‘Dietribe’ on Lifetime TV and appeared on Oprah’s OWN network.

He is currently the Ambassador for Cancer Research UK’s Race for Life and England Athletic’s Run Together Initiative.

Pavelka Wellness is a wellbeing partner for a range of organisations, including technology giants Cisco Systems, helping employees become more resilient and healthier in a fast moving, dynamic world.

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Who We Are

Pavelka was founded by health and wellbeing expert Jessie Pavelka and motivational specialist Jill Tipping. We work with amazing people like you, to create an environment which ensures that health and wellness are at the cultural centre of your organisation.

Everybody is different, and the idea that ‘one size fits one’ is central to our philosophy. We create environments based on inclusion, compassion and trust, where everyone can thrive, and everybody can have their own understanding of what The Four Elements means to them.


What We Do

We work with individuals and companies to help people achieve the lifestyle they deserve. By making small changes to their routine the result is a gradual, but dramatic transformation. When we introduce them to The Four Elements (Eat, Sweat, Think and Connect), we show people how they can live healthy, happy lives and be free of the negative habits that were holding them back.

It’s not all about weight loss, though that usually happens as you get more active, stronger and fitter. It’s about a way of life, full of healthy habits. And it’s not about an overnight transformation or a ‘quick fix’ diet. The Four Elements embrace every aspect of your wellness – from movement and food, to sleep, mindfulness and gratitude.

Why We Do It

We all have something, a challenge, to overcome. Sometimes these things can seem bigger than us and the idea of taking the first step towards change feels like climbing a mountain.  At Pavelka, we aim to inspire, motivate and get people excited about changing their lives.

When you join the Pavelka House you’ll find a treasure trove of expertise from Jessie, Jill and our team of experts. Everything in the Pavelka House is free and you can take the first step right away. Learn about the simple changes you can make from day one and how to incorporate them into your daily life, and little by little, experience the changes.

For a fun and intensive boost, you can join us on Bootcamps and True Health Retreats during the year, and work with Jessie in person. Connect with yourself again, and fall in love with the feeling of exercise as Jessie and his team put you through your paces. Feel your confidence increase as you smash through your mental barriers. You’ll even have the opportunity to put your health and wellbeing questions to Jessie.

For employers, we provide tailored activities including workshops, webinars, engagement programmes and an online community with access to tools and support. We take a ‘one size fits one’ approach, as every person’s needs are different. After asking each participant to benchmark themselves, we support them as they make small changes in each of The Four Elements – Eat, Sweat, Think, Connect – and as their energy levels and attitudes transform, so they inspire and engage more of the people around them.