Jessie's Latest Blogs

Mental Health in the Workplace – what’s the answer?

Posted on October 28, 2017 0 Comments

Pavelka's view of the recent report - Thriving at Work The Stevenson / Farmer review of mental health and employers More

Surviving Pretty Muddy with The Four Elements

Posted on October 11, 2017 0 Comments

It's Breast Cancer Awareness Month so it is a real privilege to share Lisa Ndogaj's story of how working with Jessie and The Four Elements she completed Cancer Research UK's Pretty Muddy challenge. More

Low Impact Exercises for National Fitness Day

Posted on September 27, 2017 2 Comments

On National Fitness Day we wanted to share with you our 4 favourite low-impact but seriously heart pumping exercises that you can start no matter how 'unfit' you feel! More

Hurricane Harvey – From Dark to Light.

Posted on September 6, 2017 2 Comments

My thoughts about recent events in my home town More

Jill takes on her Channel Swim

Posted on August 31, 2017 3 Comments

Pavelka Director, Jill Tipping, shares her attempt to swim across the English Channel and how The Four Elements guided her throughout. More

The Art of Perfection

Posted on August 23, 2017 3 Comments

Let’s be honest here, how many of you have started the 30-day squat challenge, missed one day and given up completely? More

Holiday FUN

Posted on August 10, 2017 5 Comments

Jessie talks you through how to get the most from your time off and how to get back on track once you have returned. More