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  • Messages from Jessie

    We all have something we are looking to overcome. Sometimes these things can seem bigger than us, greater than us. My philosophy, the Pavelka Way, is based around taking consistent action using The Four Elements of Health. Using these four elements helps you create sustainable change and develop the lifestyle you deserve.

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    The Program/The Programme – Eat – Sweat – Think – Connect
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    Jessie’s Planner for 2016
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    June 3, 2015 by The Pavelka Team