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JP4 will take you on a journey of incremental change. During the 12 weeks you will be introduced to a new way of living, learning about, embracing and role modelling my Four Elements of Health, Eat, Sweat, Think and Connect.

DO YOU...

  • struggle with your weight?
  • find yourself chasing the newest fad diet?
  • want to create a healthy lifestyle?

JOIN ME...

  • on a journey with my Four Elements of Health
  • embracing a lifestyle for a lifetime
  • and benefit from 90 days of Eat, Sweat, Think, Connect

JP4 - designed with you in mind

JP4 is a 360* health and wellbeing plan. It will help you to:-

  • understand your behaviours and take positive action
  • learn how to balance the fueling and moving of your body
  • start to re-program your mindset
  • build strong and supportive connection with yourself and those around you!

Due for release – January 2020