Join the Pavelka House

We are excited that in 2016 we are going to be offering the Pavelka House to everyone absolutely free! Healthy living is for everyone and Jessie Pavelka’s goal for 2016 is to bring his message of health to everyone who needs it. We’ll email you and keep you up to date on all things Pavelka and all things Jessie. We look forward to you joining the Pavelka Health Revolution and joining the Family!

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‘I think whenever you’re at your rock bottom, whenever you’re at your lowest, that’s actually a pretty exciting time. It’s when you’re your most creative, your most vulnerable and you’re on the verge of something great! So that is your starting point! You cant truly know what the beauty of life is without knowing what the pain of life is.’ Jessie

Movement

Our Bodies are created to be active and in motion. Join in and get moving, Pavelka style!

”Fitness doesn’t have to be a chore. There are so many different things you can do – get out there and try them! Step outside your comfort zone.’  Jessie

Jessie's exercises

Jessie's exercises

Join Jessie for some great exercises and learn the proper form and technique from the best there is! Jessie can motivate those who thought they would give up.

Get inspired

Get inspired

Our Pavelka Family inspires each other everyday to get moving! See the amazing things our members have done and believe that you can do it too. The Pavelka house will give you the motivation to try something new and the support to fulfill your dreams.

Exercise planner

Exercise planner

Create your own exercise routines using a mixture of Jessie’s exercises and your own exercises. This is a great tool to keep you focused and on track to a healthier, fitter, happier You.

Q&A

Q&A

Want to ask Jessie Pavelka a question on life and health? Jessie engages with member questions and helps answer the toughest and most important questions that will change the way you think about yourself, health and success.

Members exercises

Members exercises

Here’s the place to learn some fantastic exercises tips and ideas from fellow members. Get inspired and help Motivate!

Getting active

Getting active

This is the place for great everyday tips and changes that can add up to change your lifestyle, without feeling like a chore.

Fit for life

Fit for life

The Pavelka way is a way of life philosophy. It’s not about weight loss, it’s about becoming a healthy, happy and free. Jessie and the team of experts offer advice on life and wellbeing.

Movement experts corner

Movement experts corner

The house has a great team of Experts Lead by Jessie who are on hand to share brilliant articles and encouragement. Another great resource to help transform You!

Food

It’s time to get excited about the food that we put into our bodies. It’s our fuel! Understanding which foods serve our bodies and which ones need to be left behind in the grocery store, starts here.

“Enjoy what you are eating.  Encourage others to join in with you.  Make it a way of life and not a temporary change for one event.  Make food work for you and not you work for the food.  Fuel your body for a greater health.” Jessie

Jessie's kitchen

Jessie's kitchen

Join Jessie Pavelka in the kitchen and see what the man himself eats. Jessie takes his own brand of fun and healthy philosophy to the kitchen, you do not want to miss out!

Weekly menu & meal planner

Weekly menu & meal planner

A new weekly menu is added each week with a breakfast, lunch and dinner idea for Monday through to Sunday. You can also plan your own meals using our meal planning tool. This it makes shopping, planning and creating a healthy weekly menu a dream.

Recipes

Recipes

Improve your menu with these delicious and wonderfully healthy recipes that will have you wondering why you ever ate badly. Fantastic resource and great motivation to start on the lifestyle you deserve. Take away temptation at the supermarket and make a habit of healthy eating.

Healthy swaps

Healthy swaps

This is the place for great everyday tips and changes that can add up to change your eating lifestyle, without feeling like you’re missing out. Simple recipe swap outs – bad ingredients out, healthy ingredients in. Simple!

Nutritionalist Q&A

Nutritionalist Q&A

Want to ask a Nutritional expert a question on nutrition and health? Our expert engages with member questions and helps answer the toughest and most important questions that will change the way you think about yourself, health and eating. Food is a wonderful wellness tool, learn about it.

Mindpower

Everything in this world starts with a thought. Everything you do, everything you see and everything that happens. Our minds are like search engines. The thoughts we put in equate to the output that we experience. Pavelka Mind Power is where we learn and share tools and strategies to make those changes.

“Be kind to yourself: Take time for yourself.No, I mean REALLY take time for yourself!” Jessie

My room

My room

Your room is your private room in the Pavelka House. Add inspirational images, write down your affirmations and gratitudes, and save your favourite bits of content from the House.

Inspiration

Inspiration

Our Pavelka Family inspires each other everyday to get moving! See the amazing things our members have done and believe that you can do it too. The Pavelka house will give you the motivation to try something new and the support to fulfill your dreams.

My Journal

My Journal

This is an excellent tool that has the potential to streamline and declutter your thinking and planning. This online journal helps plan goals and stick to them. If you start using this you won’t stop, it’s great!

Face to face

Face to face

This is a one on one interview with a member of the house. It’s brilliant motivation and inspiration! Hear from your family members and know that you too can turn your health, well being and life around.

Power

Power

The house has brilliant articles on Keeping Your Power and realizing your potential. Empower yourself and start today a journey that will transform your lifestyle for the better!

Members stories

Members stories

Hear from the Family and know that our members can help you and motivate you. These stories are relatable and share the hardships that you may be going through, see how these awesome people have started to take control and become inspired.

Book reviews

Book reviews

Find out what books can make a difference in your life and get a better idea of what should be on your future reading list. Finding time to read and discovering a new way of thinking can make all the difference!

Mindpower experts corner

Mindpower experts corner

The mindpower section has a great team of Experts Lead by Jessie who are on hand to share brilliant articles and encouragement. Another great resource to help transform You!

Family

Support, encouragement and praise are all things that we need as human beings. It makes us whole. Families come in all different shapes and sizes. There are no rules. Join The Pavelka Family!

‘As human beings, one of our core needs is communication. Another is contribution. Here you can find both, along with a big dollop of compassion thrown in for good measure.’ Jill

 

Forums

Forums

Our forums are the beating heart of the Pavelka House. Listen to, talk to, inspire and get inspired by other Pavelka members, in a safe, supportive environment.

Events

Events

Find out about the incredible Events other Pavelka members are attending in your area and nationwide. Join in and get to know your new family in person.

Family experts corner

Family experts corner

The family section has a great team of Experts led by Jessie who are on hand to share brilliant articles and encouragement. Another great resource to help transform You!

 

Family videos

Family videos

Our Pavelka Family inspires each other everyday to get moving! See the amazing things our members have done and believe that you can do it too.

Family photos

Family photos

Check out the awesome stuff fellow members have done. The family always helps each other overcome the obstacles to a healthy, happy life.

Q&A

Q&A

Want to ask Jessie Pavelka a question on life and health? Jessie engages with member questions and helps answer the toughest and most important questions that will change the way you think about yourself, health and success.

Family news

Family news

This is the place to get updates on your fellow family members, to hear about their stories and to get inspired!

Family fun ideas

Family fun ideas

This is the place for great everyday tips and ideas that can add up to change your family environment and general well being. Or you can share your fantastic ideas and help others.

Sign up

Free Membership

The House is Now Free

Welcome Pack
Step by Step guide to Pavelka Way
Full Pavelka House Access
Fun fitness and exercise ideas
Tasty recipes and advice on food
Positive mind power techniques
Support when you need it the most

Sign Up

We are excited that in 2016 we are going to be offering the Pavelka House to everyone absolutely free! Healthy living is for everyone and Jessie Pavelka’s goal for 2016 is to bring his message of health to everyone who needs it. We’ll email you and keep you up to date on all things Pavelka and all things Jessie. We look forward to you joining the Pavelka Health Revolution and joining the Family!

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