Message from Jill following our 2018 Retreat.

Message from Jill – Jessie’s business partner and co-deliverer of The True Health Retreat

Wake up, Open up, Thrive - What can you expect from a Pavelka True Health Retreat?

4 reasons to undertake a #digitaldetox

The holiday season is the perfect time to think about your next detox, and we are not talking about a 10-day juice cleanse here. We are talking #digitaldetox. Like the devices we own, we are constantly on. Alert and ready to take on the next challenge that the day throws at us. Whilst some of...