Jessie's Recipes

Fuel your body for health with delicious and wonderfully healthy recipes that will have you wondering why you ever ate badly, and find simple food swaps that will change your eating habits for good!

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Jessie's Exercises

Get motivated and get moving! Join Jessie and Jill as they show you the right way to do some great exercises, at your level. Small changes all add up to a workout routine which will transform your body and your lifestyle.

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Q&As

Want to ask us a question? When you’re part of the Pavelka family, Jessie and our experts will take your toughest challenges and share their expertise to help change the way you feel about yourself, life and health.

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Expert's Corner

Our amazing team of experts shares their expertise and advice on anything and everything to do with True Health, from exercise to eating, goal-setting to go-getting and moving to snoozing.

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My Room

In My Room you’ll find all the tools you need to plan and record your journey to True Health. Add pictures, set goals, and plan your exercise and healthy eating routines. It’s a private space just for you!

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Forum

The Pavelka forums are where the family gets together to share anything and everything to do with life and health. Ask questions, seek support or pay it forward by sharing your own advice and experience.

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Join the Pavelka House now for FREE