The Pavelka Way

We all have something we are looking to overcome. Sometimes these things can seem bigger than us, greater than us. By taking consistent action using The Four Elements you can create sustainable change and develop the lifestyle you deserve. Welcome to The Pavelka Way!


Most of us live in our heads. By creating regular movement in our lives we learn to live in and through our bodies. Our body is a tool which helps us cope and deal with day-to-day life and if we use it right, it works for us. Movement is the first step to living well.


The food we eat depicts our mood - how we feel. It heals our body and ultimately heals our life. We help you to combine simple and effective ways to eating well allowing you to make informed choices about what is best for you.

Mind Power

Exercise and nutrition have been thrown at us for nearly half a century but something that gets overlooked is the power of the mind. On the Pavelka Day you will get the opportunity to look inside and find an infinite supply of power. This is your power and with the right tools you will learn how to keep your power.


This is your support - the life blood of the Pavelka programme. These people are your specifically chosen family who allow you to be you and who are there for you during dark moments of fear and then on hand to celebrate your wonderful moments of success and joy.